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	<title>WebHealthWriter.com Wellness Blog</title>
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	<link>http://www.webhealthwriter.com/blog</link>
	<description>Tips to help you look and feel great.</description>
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		<title>Embrace Your Health Freedom!</title>
		<link>http://www.webhealthwriter.com/blog/health-care/embrace-your-health-freedom/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/health-care/embrace-your-health-freedom/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:00:02 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[choosing doctors]]></category>
		<category><![CDATA[health care freedom]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[reform]]></category>
		<category><![CDATA[reliable health resources]]></category>
		<category><![CDATA[universal health care]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=126</guid>
		<description><![CDATA[As a nation we have been criticized for our lack of universal health care and our ineffective use of health care dollars. But, reform is in place and changes are coming! We need to focus on what is working with our health care system and how each of us can make things better. One way to personally reform the system is to exercise your right to choose quality care.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>No Wants = No Worries</title>
		<link>http://www.webhealthwriter.com/blog/general-health/no-wants-no-worries/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/general-health/no-wants-no-worries/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:05:41 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wants]]></category>
		<category><![CDATA[worries]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=120</guid>
		<description><![CDATA[I have found an incredible peace come over me lately. The reason &#8211; I don&#8217;t want or need anything. That may seem like an odd thing to report. It may even come as a shock if you knew me just a few years ago. Back then, nearly every night after work I&#8217;d run to the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Keep Your Nose Clean!</title>
		<link>http://www.webhealthwriter.com/blog/general-health/keep-your-nose-clean/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/general-health/keep-your-nose-clean/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:20:05 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[dust]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[nasal irrigation]]></category>
		<category><![CDATA[preventing cold]]></category>
		<category><![CDATA[simply saline]]></category>
		<category><![CDATA[sinus cleaning]]></category>
		<category><![CDATA[sinus surgery]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=92</guid>
		<description><![CDATA[When I was a kid my Mom often used the expression, &#8220;keep your nose clean.&#8221; That of course meant to stay out of trouble. However, for the past five years that phrase has taken on a whole new meaning for me. At the end of 2004 I had much-needed sinus surgery which made it possible [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegetable Dip or Hummus &#8211; You decide!</title>
		<link>http://www.webhealthwriter.com/blog/gluten-free/vegetable-dip-or-hummus-you-decide/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/gluten-free/vegetable-dip-or-hummus-you-decide/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:12:27 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[bean dip]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Mythos Farms]]></category>
		<category><![CDATA[vegetable dip]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=107</guid>
		<description><![CDATA[Sometimes I happen upon products in the grocery store by what seems like divine chance. Today was one of those times! After I tossed a bag of salad into my cart I spied a container that looked like one of my favorite foods &#8211; Hummus. But, alas, this was not the hummus section. And, this [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Dr. David Katz &#8211; Connecticut&#8217;s Health Expert</title>
		<link>http://www.webhealthwriter.com/blog/general-health/dr-david-katz-connecticuts-health-expert/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/general-health/dr-david-katz-connecticuts-health-expert/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:24:12 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[CT]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Katz]]></category>
		<category><![CDATA[health expert]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[new haven]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=99</guid>
		<description><![CDATA[Last month I praised <a href="http://www.webhealthwriter.com/blog/nutrition/praise-for-the-dr-oz-show/">Dr. Oz</a> and his excellent new TV show for providing helpful, practical health advice. I'd be remiss if I didn't follow up that praise with some accolades for a local Connecticut health expert - <a href="http://www.davidkatzmd.com/bio.asp">Dr. David Katz</a>.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Praise for the Dr. Oz Show</title>
		<link>http://www.webhealthwriter.com/blog/nutrition/praise-for-the-dr-oz-show/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/nutrition/praise-for-the-dr-oz-show/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 00:08:14 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[nutrition experts]]></category>
		<category><![CDATA[registered dietitians]]></category>
		<category><![CDATA[The Dr. Oz Show Review]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=87</guid>
		<description><![CDATA[I must admit I watch a LOT of mindless TV. But, finally I can turn on the tube every day and actually learn something thanks to the  Dr Oz Show. The show covers so much of what Americans needs to hear &#8211; the practical side of day-to-day living. Did you know there is a correct [...]]]></description>
		<wfw:commentRss>http://www.webhealthwriter.com/blog/nutrition/praise-for-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Need a lift &#8211; try tea!</title>
		<link>http://www.webhealthwriter.com/blog/nutrition/need-a-lift-try-tea/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/nutrition/need-a-lift-try-tea/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 19:55:00 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[peppermint tea]]></category>
		<category><![CDATA[tea health]]></category>
		<category><![CDATA[yogi tea]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=40</guid>
		<description><![CDATA[At the beginning of last year, I would roll out of bed and head straight for the coffee maker. It was a morning ritual that I looked forward to, but unfortunately I was addicted. It started innocently &#8211; first with 1 cup, then 2, but after a few months I was up to 4 cups [...]]]></description>
		<wfw:commentRss>http://www.webhealthwriter.com/blog/nutrition/need-a-lift-try-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Myth of Good Health</title>
		<link>http://www.webhealthwriter.com/blog/general-health/the-myth-of-good-health/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/general-health/the-myth-of-good-health/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 22:30:00 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[controlling health]]></category>
		<category><![CDATA[myths]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=39</guid>
		<description><![CDATA[I was shopping the other day when I overheard two co-workers talking. One of the women mentioned that she didn&#8217;t feel well and was getting rundown. The other woman immediately snapped, &#8220;you need to take care of yourself.&#8221; I couldn&#8217;t help but cringe at that proclammation. It struck a nerve because in spite of taking [...]]]></description>
		<wfw:commentRss>http://www.webhealthwriter.com/blog/general-health/the-myth-of-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cleaning Tips in Time for the Holidays</title>
		<link>http://www.webhealthwriter.com/blog/natural-health/cleaning-tips-in-time-for-the-holidays/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/natural-health/cleaning-tips-in-time-for-the-holidays/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 23:15:00 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[bissell steamer]]></category>
		<category><![CDATA[carpet cleaning]]></category>
		<category><![CDATA[cleaning secrets]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[kids n pets]]></category>
		<category><![CDATA[safe cleaners]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=38</guid>
		<description><![CDATA[Some of my friends tease me about the way I stress over maintaining a clean house. And, my husband has taken to saying things like, &#8220;but, YOU love cleaning&#8221; when I ask him to help out. Truth is, although I do love a clean house, I do not love cleaning! I am sure I am [...]]]></description>
		<wfw:commentRss>http://www.webhealthwriter.com/blog/natural-health/cleaning-tips-in-time-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Going Gluten Free</title>
		<link>http://www.webhealthwriter.com/blog/gluten-free/going-gluten-free/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.webhealthwriter.com/blog/gluten-free/going-gluten-free/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 22:22:00 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[diet for nausea]]></category>
		<category><![CDATA[rice products]]></category>

		<guid isPermaLink="false">http://www.webhealthwriter.com/blog/?p=37</guid>
		<description><![CDATA[This summer I was experiencing nausea and fatigue. I became so desperate to determine the culprit that I decided to modify my diet. I started by keeping a food journal of everything I ate and drank and how I felt afterwards. The whole process was extremely tedious, and although nothing really stood out as the [...]]]></description>
		<wfw:commentRss>http://www.webhealthwriter.com/blog/gluten-free/going-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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