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	<title>WebHealthWriter.com Wellness Blog</title>
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	<description>Tips to help you look and feel great.</description>
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		<title>Embrace Your Health Freedom!</title>
		<description><![CDATA[As a nation we have been criticized for our lack of universal health care and our ineffective use of health care dollars. But, reform is in place and changes are coming! We need to focus on what is working with our health care system and how each of us can make things better. One way to personally reform the system is to exercise your right to choose quality care.]]></description>
		<link>http://www.webhealthwriter.com/blog/health-care/embrace-your-health-freedom/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>No Wants = No Worries</title>
		<description><![CDATA[I have found an incredible peace come over me lately. The reason &#8211; I don&#8217;t want or need anything. That may seem like an odd thing to report. It may even come as a shock if you knew me just a few years ago. Back then, nearly every night after work I&#8217;d run to the [...]]]></description>
		<link>http://www.webhealthwriter.com/blog/general-health/no-wants-no-worries/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>Keep Your Nose Clean!</title>
		<description><![CDATA[When I was a kid my Mom often used the expression, &#8220;keep your nose clean.&#8221; That of course meant to stay out of trouble. However, for the past five years that phrase has taken on a whole new meaning for me. At the end of 2004 I had much-needed sinus surgery which made it possible [...]]]></description>
		<link>http://www.webhealthwriter.com/blog/general-health/keep-your-nose-clean/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>Vegetable Dip or Hummus &#8211; You decide!</title>
		<description><![CDATA[Sometimes I happen upon products in the grocery store by what seems like divine chance. Today was one of those times! After I tossed a bag of salad into my cart I spied a container that looked like one of my favorite foods &#8211; Hummus. But, alas, this was not the hummus section. And, this [...]]]></description>
		<link>http://www.webhealthwriter.com/blog/gluten-free/vegetable-dip-or-hummus-you-decide/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>Dr. David Katz &#8211; Connecticut&#8217;s Health Expert</title>
		<description><![CDATA[Last month I praised <a href="http://www.webhealthwriter.com/blog/nutrition/praise-for-the-dr-oz-show/">Dr. Oz</a> and his excellent new TV show for providing helpful, practical health advice. I'd be remiss if I didn't follow up that praise with some accolades for a local Connecticut health expert - <a href="http://www.davidkatzmd.com/bio.asp">Dr. David Katz</a>.]]></description>
		<link>http://www.webhealthwriter.com/blog/general-health/dr-david-katz-connecticuts-health-expert/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>Praise for the Dr. Oz Show</title>
		<description><![CDATA[I must admit I watch a LOT of mindless TV. But, finally I can turn on the tube every day and actually learn something thanks to the  Dr Oz Show. The show covers so much of what Americans needs to hear &#8211; the practical side of day-to-day living. Did you know there is a correct [...]]]></description>
		<link>http://www.webhealthwriter.com/blog/nutrition/praise-for-the-dr-oz-show/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>Need a lift &#8211; try tea!</title>
		<description><![CDATA[At the beginning of last year, I would roll out of bed and head straight for the coffee maker. It was a morning ritual that I looked forward to, but unfortunately I was addicted. It started innocently &#8211; first with 1 cup, then 2, but after a few months I was up to 4 cups [...]]]></description>
		<link>http://www.webhealthwriter.com/blog/nutrition/need-a-lift-try-tea/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>The Myth of Good Health</title>
		<description><![CDATA[I was shopping the other day when I overheard two co-workers talking. One of the women mentioned that she didn&#8217;t feel well and was getting rundown. The other woman immediately snapped, &#8220;you need to take care of yourself.&#8221; I couldn&#8217;t help but cringe at that proclammation. It struck a nerve because in spite of taking [...]]]></description>
		<link>http://www.webhealthwriter.com/blog/general-health/the-myth-of-good-health/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>Cleaning Tips in Time for the Holidays</title>
		<description><![CDATA[Some of my friends tease me about the way I stress over maintaining a clean house. And, my husband has taken to saying things like, &#8220;but, YOU love cleaning&#8221; when I ask him to help out. Truth is, although I do love a clean house, I do not love cleaning! I am sure I am [...]]]></description>
		<link>http://www.webhealthwriter.com/blog/natural-health/cleaning-tips-in-time-for-the-holidays/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>Going Gluten Free</title>
		<description><![CDATA[This summer I was experiencing nausea and fatigue. I became so desperate to determine the culprit that I decided to modify my diet. I started by keeping a food journal of everything I ate and drank and how I felt afterwards. The whole process was extremely tedious, and although nothing really stood out as the [...]]]></description>
		<link>http://www.webhealthwriter.com/blog/gluten-free/going-gluten-free/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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