Welcome to my blog. I am a registered dietitian and nutrition writer who loves to share tips on nutrition, health and beauty. But, I do write for a living, so sometimes this blog takes a back seat!

If you would like to read any of my health articles, check out my Web site (or website – I can never decide which it is): www.WebHealthWriter.com, or Contact Me directly.

On a more personal note – I consider myself to be a reformed “junk food junkie”. Not that I don’t still love the stuff, I have just learned to make healthier choices. I am a strong believer in food’s ability to impact health. This lesson was really driven home for me in 2008 when I developed an intolerance to gluten. I now eat a gluten-free diet based largely on brown rice, nuts, seeds, eggs, fruits, veggies and lean meats and low fat dairy (in limited amounts). It hasn’t been easy, but nothing worth doing ever is! I hope you enjoy my posts and will want to share your own tips too.  Stay well! - Michelle