Health Article Samples

Below you will find a directory of some of the online wellness and nutrition articles I have written by topic. These articles were originally produced for use in the Women's "circle of health" newsletter. If you would like a reproduction of any of the articles created, please Contact Me. [Links open in a new browser window]

Osteoporosis Prevention - Bone Health - Calcium

Are Your Bones Safe? - Help for preventing breaks

Calcium’s Many Misconceptions

I Have Osteoporosis – Now What? Exploring osteoporosis treatment

Are You Losing It? Assessing bone loss risks

Kids Need Calcium: How to meet a child’s calcium requirements

Calcium Challenges: Factors that fight calcium absorption

Get More from Your Calcium Supplement: Maximize Absorption

Surprising Bone Builders

The Missing Mineral: Are we overlooking magnesium?

Bone up on Fat (Omega 3 fatty acids & bone health)

When Bones Hurt: Dealing with osteoarthritis

The Breast Cancer / Bone Health Connection

Drink to Your Health: Drinks for bone health

Focusing on the Male Frame; Men get osteoporosis too

How are Your Bones Today? This test will let you know

Piling on the Pills; How medications impact bone health

It CAN happen to you: The truth about osteoporosis risk

Navigating the net: Osteoporosis Resources

More Than Just Eye Color...Genes influence your health risks

Menopause

Menopause Relief: A common sense approach

The Maddening State of Menopause: Hormone replacement therapy

No More Menopause Madness: Natural treatment options for menopause relief

Heart Health

Listen to Your Heart: Heart disease in women

The Pressure is Off: Lowering blood pressure with chocolate

Healthy Heart Resources

ORAC Tells Us What is Heart Smart

General Health & Nutrition

What You Must Know About Diabetes Now

Everything You Always Wanted to Know About Chocolate…

What’s So Great About Gluten-Free?

Take Charge of Your Health: 3 tips for better care

The Great Water Debate: How much do you really need?

The Secrets of Health and Happiness

Be Supplement Savvy

Eight Tips for a Great 2008

Spice Things Up: Easy diet additions with a big impact

Ways to Be Smoke-Free: How a healthy diet can help

The Benefits of an Apple a Day

What Should You Eat?

Vitamin D: The Shining Flu-fighter

Exercise / Weight Loss

Exercise Can Be a Ball: Rev up weight loss

Burn Baby Burn; How your favorite tunes can get you fit

Calcium Supplements Strengthen Weight Management

Beauty

Whiter Teeth in One Week? (Part 1)

Whiter Teeth in One Week? (Part 2)

There is Beauty in Strength (The surprising impact of calcium)

Healthy Skin is So Sweet